Water noodles are inexpensive pool toys made of polyethylene foam. But they can be used for things other than play. Water noodles can be used as flotation devices as well as being dragged through the water and used to cause resistance. Because of these uses, they make great
Water noodles have become popular in the past decade and were designed for pool play by children. But we all know that things are not always used for their intended purpose. It was discovered that these foam devices could be used for a number of water exercises that can offer a complete workout. The web is filled with videos showing their uses and I have also come across a number of DVDs that offer a workout specifically for water exercise with the noodle.
Noodles can be placed under your arms or between your legs to keep you afloat. You can work out the rest of the body while staying buoyant in the deep end of the pool. Exercising without standing on your feet is especially beneficial to individuals that have joint problems. I have seen noodles used as part of a water aerobics class with this being the only piece of equipment that is used. This class was fun as well as invigorating.
Water aerobics can be a great way to get physically fit. These classes can be fun for any age and are an excellent way to get started exercising, if it has been awhile. And if you prefer exercising alone, there is a variety of DVDs and books that contain many exercises that can be done in the water and several of them will include the swim noodle. For such an inexpensive “toy” this piece of equipment can be fun and add a lot of benefit to your workout.
Water noodles are also a great way to keep your children entertained while you do water aerobic exercises at your gym, such as a local Gold’s gym. Your children will stay out of trouble, they will not run around the pool, but they will stay inside of the pool and play with the water noodles because there are a lot of fun. Make sure to purchase a three pack of water noodles at Wal-Mart today for all of your water aerobic exercise needs and to keep your children entertained while you stay in shape.